Why frozen fruit juice?
Prevent Choking Hazard: Popular warnings about the “hazards” of the vitamin are discomfort and choking. When a soft pill dissolves fast, it causes stomach burning and nausea. A hard bill is made to melt slowly. However it can cause choking, and sometimes it runs through the intestines causing discomfort and stomach pain.
Better absorption: The best way to deliver vitamins to one’s system is to admit it slowly throughout the day. For example, Vitamin C cause discomfort and exacerbate ulcers, but it can also heal the ulcers, by taking it in small amounts and several times a day. Our body can’t hold a high concentration of vitamin at once; it will try to excrete out by urinary tract; wasting money!
Frozen smoothie with vitamins plus water mixed in, and sipped slowly throughout the day can solve all of these problems
Save time and keep the commitment with veggie and fruit: If your daily routine does not allow you to eat fruit, eat healthily and take vitamins, why not combine them together in a smoothie. You can prepare them once a week or twice a month and save it in the freezer.
Save money and help the environment: You can also save a lot of time and money when making frozen juice (smoothies) as you don’t have to worry about using the fruit before it spoils. It took energy and labor to produce fruits and vegetable, do not let them spoil is also a good way to save the environment.
Home Made with Love: You can choose the best ingredient for yourself and family, you know what you put in your body by prepare fruit juice at home. Science proved that water content could take up our energy when we make our food. If we happy and have a good attitude when preparing food, we make good healthy food.
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| My home made fruit juice with my label. You can make your label too! Have fun! |
What’s you need? What you need is a good strong blender, (my favorite is Blendtec) glass jars. Glass jars may be heavier to carry around, but they also are chemically resistant for acidity in fruit juice, and totally impermeable to gas and air. Plastic bottles are lightweight and easy to use, but there is a concern about the erosion of chemical in plastic to fruit juice because of it’s acidity. In the freezer, P.E.T ( the plastic use for commercial water bottles) are nearly impermeable, but at a higher temperature, PET’s thin walls can become permeable* allowing some air to get in and oxidize the contents. It’s up to you, but do make sure you do not expose the fruit juice bottle to light and heat.
RECIPE for fruit juice
There are many smoothie recipes to be found on the internet. Try to prepare a variety, as natural fruits contain different constituents, and phytochemicals, as well as trace minerals. Overusing one fruit can cause unbalance nutrition, may be harmful! Taking too much banana, or orange, for example, can result in an overdose potassium. Too many carrots may introduce too much calcium and beta-carotene, and too much celery juice or grapefruit juice may make your blood pressure go down. Yes, natural fruits and vegetable can be a powerful medicine too. Variety is a critical factor in any healthy diet. And while related foods share many of the same healing compounds; they each have distinct nutrients that are helpful in their unique ways.
Try to have fun and explore your taste buds with different fruit smoothie recipes and avoid becoming bored, particularly the case for kids.
The Japanese have a favorite phrase “me de taberu” which means “eat with your eyes”. The color of the fruit smoothie is also important. Try your best to achieve an interesting and attractive color when you mix your ingredients of fresh fruit and vegetables.
Here are some suggestions for color combinations:
Red color: strawberries, raspberry, cooked beet, so it is good to use white color sweet fruits like banana, red grapes and ripped pear to sweeten the batch.
Pineapple can be added to any group because it has light yellow color, and does not affect the primary color. Pineapple also contains natural digestive enzymes which help digest protein. Individuals who have problems with indigestion and feel bloated after a meal have found pineapple to be quite helpful. Papaya has a similar function as pineapple and goes well with the yellow and orange fruit groups.
Purple color: blueberries and blackberries. Add sweet fruit (banana, ripe pears, black or red grape) according to you taste. Pineapple can be added to any group because it has light yellow color, and does not affect the primary color. Pineapple also contains natural digestive enzymes which help digest protein
Yellow color: papaya, orange, mango, apricot, cantaloupe or any fruit with yellow tones, including canned fruits. A ripe apple adds fiber. Pineapple can be added to any group because it has light golden color, and does not affect the primary color. Pineapple also contains natural digestive enzymes which help digest protein
Orange color: carrot juice is the best for orange colored juice. You can discard some pulps, or keep the pulp for fiber. A strong blender can smooth a carrot easily and a combination of carrot, orange (use whole fruit eliminating peel and seeds), and papaya, cantaloupe, ect. Add sweets fruits mango, banana, pears to taste.
Green color: any green vegetable you can think of, including collard, chards, mustard green, spinach, penny wort, dandelion, chickweed, celery, wheat grass, you should juice them or blend whole, …it’s up to you! …Note that vitamin C helps maintain the green color. Add some banana, pear, honey dew to sweeten, pineapple again helps digestion. You can also add spirulina and some ginger to offset the fishy taste of sprirulina. Pineapple can be added to any group because it has light yellow color, and does not affect the main color. Pineapple also contains natural digestive enzymes which help digest protein
You can also use herbal teas such as chamomile, calendula, celandine, chrysanthemum, dandelion flowers, alfalfa, and chickweed. These herbs add more antioxidant flavonoids, vitamins, and minerals to the juice….use your imagination and experiment to find out what suits you best. Hibicus Flower Tea has very nice red color, can be added to red, purple group.
You can also try a bean smoothie by adding cooked peanut, green been, white bean and coconut milk.
Include in each batch which can be divided into 4 - 16 floz bottles (the amount can vary depending on your weight, age, or can be higher for a therapeutic dosage) and add the following vitamins or use AKP VITAMIN MIX for FRUIT JUICE ( A very high potent concentration, without filler, sugar, soy, artificial color, flavor or preservatives).
Prepare you batches of smoothies in your free time, you can make a lot bottle one group of color at a time , make sure you have all 5 color groups …red, yellow, green, orange and purple, and try to prepare a 1-4 week supply. Take one bottle a day to work and sip slowly as it melts, adding water accordingly throughout the day. This gradual ingestion allows the vitamins and nutrients to be slowly absorbed into your cells, providing energy for your activities, and keeping hunger at bay. If you are less hungry of course you are less likely to eat junk food, empty calories and sugar. Furthermore, these nutrients help your cells rejuvenate, heal inflammation and disease, and may prevent cancer.
People, who use this frozen juice experience higher energy, clear minds, work more efficient, feel lighter, develop stronger immune systems and recover quickly from infections like a cold or flu.
Save time, save money, and even lose weight by making your own a smoothie/frozen fruit juice with vitamins.
Enjoy your juice and your health!
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